Millennial Moments

Ana Maria Conneely on The Mind-Body Connection

Episode Summary

Today I'm talking with Ana Maria Conneely, a 32-year-old yoga teacher and massage therapist based in London. We talk about the importance of understanding the mind-body connection from a holistic perspective, and how tuning out our emotions can have a physical impact.

Episode Notes

On this episode, we discuss:

The Body Keeps the Score by Bessel van der Kolk, M.D.

Find Ana Maria at her website - AWayToLiveWell.com or on Instagram @awaytolivewell. You can also listen to her podcast, A Way to Live Well, on iTunes!

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