Today I'm talking with Ana Maria Conneely, a 32-year-old yoga teacher and massage therapist based in London. We talk about the importance of understanding the mind-body connection from a holistic perspective, and how tuning out our emotions can have a physical impact.
On this episode, we discuss:
The Body Keeps the Score by Bessel van der Kolk, M.D.
Find Ana Maria at her website - AWayToLiveWell.com or on Instagram @awaytolivewell. You can also listen to her podcast, A Way to Live Well, on iTunes!
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