Today I'm talking with my dear friend Sophie Miranda about the power of our thoughts, calming the mind and getting grounded, creating healthy boundaries, toxic relationships, breakups, and a multi-hyphenate career.
Some of the things Sophie and I cover in this episode:
I met Sophie at a woman's circle hosted by Anoushka Florence, founder of The Goddess Space in London.
Resources we mention:
You can find Sophie on Instagram @soph_yoga. Check out her teaching schedule and find her at Bodyism or Core Collective in London.
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