Millennial Moments

Sophie Miranda on Breakups, Bodies, and Doing the Work

Episode Summary

Today I'm talking with my dear friend Sophie Miranda about the power of our thoughts, calming the mind and getting grounded, creating healthy boundaries, toxic relationships, breakups, and a multi-hyphenate career.

Episode Notes

Some of the things Sophie and I cover in this episode:

I met Sophie at a woman's circle hosted by Anoushka Florence, founder of The Goddess Space in London.

Resources we mention:

You can find Sophie on Instagram @soph_yoga. Check out her teaching schedule and find her at Bodyism or Core Collective in London.

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